Your hips not only help you walk and engage your core in other things, but they also help you sit and lie down peacefully without any pain. But if you’re feeling immense pain in the hip when you go ahead and lie down for the night, then that is alarming and you should see a GP or an orthopedic surgeon. Here are all of the reasons why it can happen.

Causes Of Hip Pain At Night

Bad Sleeping Position

If you only experience pain when you’re about to lie down and go to sleep, then a very obvious reason why this could happen is because of your sleeping position. A lot of the time, we don’t even realize how badly we’re positioning our bodies when we lie down and go to sleep. If the pain only shoots up during this time or when you’re lying down weirdly, then this could be the reason why it’s happening.

In order to prevent the pain from getting worse, you want to sleep straight. You have to try a couple of different positions to really get comfortable and this will take a bit of time. You might be pinching your nerve or the muscle when you sleep, which is why it tends to hurt a lot.

It could also be the mattress, so you want to check it by sleeping in a different room with a comfortable mattress and you’ll be able to identify the problem in no time.

Arthritis

Arthritis is the inflammation of the joints in your body and rheumatoid arthritis is caused when your body attacks its own immune system, which is really bad. Anyway, if you suffer from arthritis, whether it be immune system-related or bone-related, then your hip bone can also be at risk of damage and be in pain.

This is why you want to check whether you feel the pain when you sleep and when you wake up. If your joints are stiff and you’re feeling feverish, then arthritis could very much be the cause of this pain.

You want to see a doctor for this right away, because you don’t want to dwell on the pain. It is going to hurt a lot and you won’t be able to move a whole lot either.

Bursitis

Your body, especially where your joints are, has certain cushiony sacs of fluid and they are known as Bursae. When you suffer from bursitis, the sacs can get inflamed and they will not be able to cushion the bones when you toss and turn in bed. Your hip bone has a lot of joints too, one of them being the ball and socket joint and this is also surrounded by Bursae.

When the sacs are inflamed, they won’t be able to stop the muscles or nerves from getting pinched by the bone and this can lead to a lot of pain in the body, especially the hip. This mostly happens when you lie down and the muscles start to get poked everywhere.

Tendonitis

Tendons are long cartilages that secure the muscles to the bones. Your hip has a lot of tendons too. They are pretty elastic in nature, but that doesn’t mean that they can’t run into problems. A condition in which the tendons can get inflamed is known as tendonitis and it can cause a lot of pain in the hip area. It can happen when you’re sitting down or even when you’re lying down.

The point is, it is going to hurt a lot, because when you sleep, your hip is engaged with the surface of the mattress and it tends to hurt a lot more. This is why you want to see a doctor right away and come up with a treatment plan. Tendonitis can occur because of an injury or even strain to the hip and tendons.

Keep in mind that tendonitis can occur in any joint of the body. It’s common in shoulders, elbows, wrists, knees, and heels. Many times a shoulder or wrist pain is due to tendonitis, so contacting a hand injury specialist Woodbridge is important.

Pregnancy

If you’re pregnant, then you’re going to experience a lot of pain in the hip and pelvic region too and the main reason is the fact that you’re carrying another human being inside you. This is really common for women to experience when they’re just near the popping stage and their back, hips, and pelvis are always in pain.

It can be because of the pressure of the weight of the baby bearing down on your hip bone. This is why a lot of women are advised to take complete bed rest, especially if it is a complicated pregnancy and you don’t want to risk the baby’s or the mother’s life.

Obesity

If you have suddenly gained a lot of weight and you’re feeling some sort of pain in your hip when you lie down, then it might be because of the sudden weight gain that you’re always in pain, especially in the hip area.

Your bones and body can only bear so much weight and when you gain weight that is beyond the capacity of your body and bones to hold, then it is going to exert constant pressure all over your body and when you go ahead and lie down, the pressure will radiate all the way down your hips and you will be in constant pain.

Sciatic-Piriformis Syndrome

The sciatic nerve is a very important nerve of the body and it is located right above your legs, under your glutes. When the sciatic nerve is pinched, it can lead to a lot of problems and one of them is sciatic-piriformis syndrome.

It is the burning sensation on the lower part of the body and it can radiate all the way to your hips. You will feel pain and stiffness in the lower body, and it gets worse when you lie down and try to get some shut-eye for the night.

Hip Strain

Your hip is extremely flexible, but that doesn’t mean that you can go ahead and test its limits every single time. Your hip consists of a network of bones, muscles, tendons, and cartilage, and if you put too much strain on the body, then it can lead to immense pain in the affected area and you will really feel it when you try to lie down.

This is why you don’t want to overwork your hip and keep it flexible and loose. Certain exercises and running, and even picking up heavy objects can lead to hip strain and that is not good.

Gluteal Tendinopathy

This is also a tendon-related issue, but the main affected area is the tendon where your buttocks are. Gluteal tendinopathy is a condition where the tendons can become strained or inflamed, and that is when you are unable to move the hips or even sleep at night without being in constant pain.

You want to ensure that you’re resting well and taking pain medication if the sensation is just too much for you to handle. You will feel better in no time and your hip tendon is going to heal in no time.

Conclusion

Hip pain when you’re sleeping or even lying down can be really difficult to deal with. You’re constantly in the throes of pain and you just can’t do anything. Well, now you know why it can happen and when you should consult an orthopedic hip surgeon Woodbridge.