What should you know about insomnia?

Insomnia is the most common of all sleep disorders, according to the American Psychiatric Association (APA). The APA states that about one-third of adults report insomnia symptoms. Are you also one of them? Don’t worry! There are insomnia treatment that can make you have a good relaxing sleep. But first, you should know the causes and symptoms of insomnia.

Everything you need to know about insomnia: Causes, symptoms, treatment

Insomnia causes

There are various different symptoms of a lack of sleep. The cause of insomnia typically depends on the symptom that you are facing.

Usually, chronic insomnia does not last for more than three months. It is usually a symptom of another problem that include medical conditions which make it harder to sleep, such as arthritis or back pain. It also includes psychological issues, such as anxiety or depression.

Risk factors for insomnia

These risk factors of insomnia include:

  • High levels of stress
  • Emotional disorders, such as depression or distress related to a life event
  • Lower-income
  • Traveling to different time zones
  • Sedentary lifestyle
  • Changes in work hours, or working night shifts

Insomnia symptoms

  • Waking too early in the morning
  • Unrefreshing sleep
  • Trouble falling or staying asleep
  • Fatigue
  • Mood changes
  • Irritability

Treating insomnia

There are both pharmaceutical and non pharmaceutical treatments for insomnia. These include:

Stick to a sleep schedule

Make sure that you have a fixed bedtime.

Stay active

Regular activity helps promote a good night’s sleep.

Check your medications

Regular medication may also contribute a lot to your insomnia. So in case you are taking regular medications, check about it with your doctors. At the same time, check the products that you are using contains stimulants such as caffeine and pseudoephedrine.

Avoid or limit naps.

In case you take naps, it will be difficult for you to fall asleep during the night. In case you find it difficult to avoid sleeping, make sure that the nap is limited. So, do not sleep for 30+ minutes. Moreover, make sure that you are not napping after 3 pm.

Avoid the use of nicotine, alcohol, and caffeine. These can interfere with your sleep. Consequently, it can make it difficult for you to sleep at night.

Don’t put up with pain

In case you have a painful condition, take pain relievers that are prescribed by your doctor. These pain relievers should be strong enough, but should not affect your sleep.

Avoid large meals and beverages before bed

You can take some light snacks. However, a heavy meal at night can cause heartburn. Furthermore, do not drink a lot of liquids before so that you do not have to urinate over and over again at night

Make your bedroom comfortable for sleep

At night, make sure that the room is dark and the temperature is comfortable. Hide all the clocks in your bedroom, including your wristwatch and cellphone, so you don’t worry about what time it is.

Avoid trying too hard to sleep

When you try very hard to sleep, sleeping becomes even more difficult. Instead, you must feel relaxed. So, read in a different room until you feel sleepy.

Get out of bed when you’re not sleeping. Sleep just as much as your body requires, and then leave the bed. At the same time, avoid staying in the bed throughout the day.

Your insomnia doctor Germantown can talk to you about what treatments might be appropriate. You may need to try several different treatments before finding the one that’s most effective for you. Do not forget that insomnia is treatable, with certain precautions. Sometimes, though, your doctor may prescribe some sleep inducing medicines to you. These medicines can aid those who have extreme insomnia.

How to heal a broken fracture quickly?

Both the terms, a fracture and a ‘broken bone’ technically mean the same thing. You shall call it whatever you want to as they mean the same thing. Bone fractures are quite common, though. Every year, Orthopedic doctors treat more than 7.9 million broken bones in the United States.

Still, regardless of what you hear, broken bones are not any worse as compared to a fracture. According to the Oxford Dictionary, fracture simply refers to the “act of being broken”. Though, there many different types of broken bones and fractures. Nevertheless, it is important to note that both of these terms do not refer to different things.

How to heal a broken bone quickly?

In the case of fractures and a broken bone, the healing process is quite slow. However, there are several things that you can do to reduce your recovery time.

Still, it is important to note that healing broken bones requires some time. Furthermore, it may also depend on several factors that include overall health, patient age, blood flow, nutrition, and type of treatment.

In order to help you out with a faster recovery, we have included a number of tips in this article.

These include:

Eat a balanced diet

Without a balanced diet, no human body process is possible. Patients who are healing from a fracture need a great dose of calcium and vitamin D, which could only be obtained through a balanced diet. However, calcium and vitamin D is not all that they need. In order to reduce the recovery time, patients should ensure that their intake belongs to all the food groups.

Avoid smoking

This may be a controversial recommendation for many people, especially smokers out there. However, it is very clear. Smoking slows down the healing process. This means that smokers with a fractured bone may have a slower healing time.

Furthermore, smokers are also at the risk of developing non-union (non-healing) of the bone. This is primarily because smoking changes the flow of healthy blood to the bone. This means that the bones do not get the nutrients that they need in order to heal.

So in case you have a fracture and you smoke, this may be the best time to quit your habit (for your own sake).

Watch the calcium levels

Make sure that you are focusing on all the nutrients. There is no doubt that calcium is one of the biggest requirements for healing a fracture. However, taking an excessive amount of calcium is not going to help you with faster recovery.

You just need to make sure that your calcium intake follows the recommended dosage. If not, try to consume some natural calcium or take a supplement. However, do note that mega-doses will not heal your fracture faster.

Stick to the treatment plan

Regardless of the treatment that you are suggested by a doctor, make sure to stick with it. Orthopedic surgeons Woodbridge may suggest treatments such as crutches, surgery, cast, and other treatments.

In case you alter a treatment ahead of its schedule, your recovery time may be increased. Similarly, do not try to remove a cast and walk with a fractured bone before your doctor allows you to. Otherwise, you will simply increase your recovery time.

Ending note

In order to increase your healing time, you need to watch your habits. This includes all of the things that we have mentioned above. In case you use these tips strictly, we can ensure you that your recovery time would be as small as possible. Otherwise, it may get prolonged to several extra months or even a year.

 

 

 

The importance of a good sitting and standing posture

We have all heard our parents say to us “don’t you dare slouch”  while we were younger. Most of them would roll over our eyes. However, there is a big reason why our parents would want us to sit straight. To be honest, it was not just for social reasons. Rather, there are a number of harmful effects of having a poor body posture. In fact, all spine and back doctors will also recommend you sit and stand straight.

The benefits of a good sitting and standing posture

Anyway, so why is a good posture so important after all? Well, a good posture simply refers to the positioning and alignment of the body with respect to the gravitational force. Whether we are lying down, sitting, or standing, gravity is always exerting a force on us.

In case you have a good body posture, the gravitational force will be distributed throughout the body. As a result of this, no single structure in the body will become overstressed!

In this article, we put together a number of reasons why a good posture is extremely important for you. These include:

Makes it easier for you to breath

When we visit a doctor, he/she may ask her to sit straight when listening to the sounds of our lungs. The frontal muscles along with the tendons become shorter due to slouching all the time. This reduces the capacity of breathing and makes it difficult for a person to breath deeply. This also improves the blood circulation, which promotes better heart health.

When the body has adapted itself to the slouched position, sitting straight may feel uncomfortable. However, it will take a little while to get used to it. After that, the body will readjust itself to a good posture.

Portrays more confidence

Good posture boosts the self-confidence. This is something that you can also try in front of the mirror. Just stand straight, and take a deep breath. Now, get slouched again. After you repeat this process a few times, you will notice the difference.

Also, if you look around, most of the people that we consider confident tend to have a very nice posture. Hence, a posture certainly plays a great role in how people get influenced by you as a person.

Improves digestion and circulation

A proper posture helps the abdominal organs to stay in their natural position, without an over compression. A compression can interfere with the gastrointestinal functions and normal flow of blood.

A slouched posture is often considered to be one of the causes for hernias and acid reflux, along with constipation.

Makes you look younger and slimmer

This is one of the improvements that you will instantly sense once you correct your posture. All in all, you will start looking taller and may even add up an inch into your height. Basically, it will allow you to project your real height.

At the same time, a good posture may also instantly take away as much as 4 pounds of weight from your appearance.

Changes the frame of your mind

Posture has a direct relation with our frame of mind. For instance, when we are happier, we tend to be upright. At the same time, when we are depressed, sad, or in pain, we often stand and sit slouched.

So the next time when you are feeling anxious or sad, try to change your body posture and take deeper breaths. You may notice a difference.

Ending note

Poor posture can also cause spinal and back problems. For instance, back pain is one of the most common side-effects of a poor posture. If that happens, visit a back pain doctor Woodbridge as soon as possible! All in all, keep all the benefits and side-effects of a bad posture in mind. This will help you in slowly fixing it for good!

The Right Amount Of Coffee For A Healthy Heart, As Supported By Science

Every sleep specialist would perhaps advise you to shy away from your coffee consumption or addiction if you are no longer getting the right amount of sleep daily. This is not just because you are a night owl or born nocturnal, but because you are probably not taking your coffee the right way. In fact, caffeine is not just being associated with tons of health benefits but is also being linked to heart health.

Coffee, Heart, And Science

Scientists from all over the globe have been studying the various effects of coffee on the human body. As scientifically explained, the positive effects of your cup of Joe are associated with how the cells of the body react to caffeine and the number of cups that should be consumed daily.

According to a team of German researchers, that in order to obtain or maintain a healthy heart is by consuming no more than four shots of strong coffee or espresso a day, especially for adults and older ones. After intensive research and experiment to prove that their claims are true, they have come to the conclusion that four to five cups of espresso are just right to boost the function of the powerhouses of the human cells.

They’ve also added that within those years of studying the effects of caffeine in the human heart, they have also noticed that those who regularly drink coffee are less likely to die from various sorts of illnesses or causes which includes stroke, heart disease, or even diabetes.

They couldn’t help but link coffee with a whole lot of other health benefits such as lower risk of various cancers, lower risk of cirrhosis or liver diseaselesser chances of Alzheimer’s and dementia, as well as, a reduced risk of depression and anxiety. Plus, those who consume three to four cups of hot Joe a day have lesser chances of dying from cardiovascular diseases. This is how a cup of coffee makes of its caffeine-fueled magic to protect not only the heart but the entire human body.

This latest study aims to debunk the old belief that people with heart problems should ditch coffee from their diet. In fact, the more they should include coffee in their daily diet to reduce heart attacks, especially for people who are prediabetic and overweight.

Other Health Benefits Of Your Hot Cup Of Joe

  • It makes you live longer.
  • It enables your body to produce glucose better.
  • It protects you from the threats of heart failure.
  • It lowers the risk to develop Parkinson’s disease.
  • It protects your liver.
  • Coffee decreases the breakage in the DNA.
  • It’ll shy you away from developing colon cancer.
  • Less likely to suffer from stroke and other heart diseases.

A Word Of Caution

The effects of caffeine may vary for everyone. The level of caffeine that works with you may not be the same with anyone. So, not just because your friend is doing and feeling great with four cups of coffee means that it will also provide you with the same feeling if you consume that much too. Therefore, listening to your body is very important to avoid any negative effects from it.

If a person has been diagnosed with a tumor, coffee should be removed from their diet because caffeine can make blood vessels grow which provides oxygen that fuels the tumor. Otherwise, if you are perfectly healthy there is no need to worry about such things because again, coffee can help not only your heart but the functions of your circulatory system as well.

In the event that you are not sure whether it’s the coffee or something else that prevents you from sleeping regularly better yet, visit any sleep disorder clinics MD to get the right findings and treatment that you need.

Lose Weight While Slacking

While you’re in your medical weight loss diet plan, there are some individuals who seem to lose weight effortlessly.  Like they don’t seem to have a diet routine or a weight loss program, that unlike you, is dedicated of following and sticking to.

If you are one of the many people who spend hours in the gym and won’t stop until fatigue takes a toll on you or is someone who deprives yourself with everything else except salad, what will you feel if you find out that there are ways to get that ideal body weight and figure without doing anything or actually – nothing.

LOSING WEIGHT WITHOUT ANY PRESSURE

If you think that those who are losing weight without applying too much effort is not doing anything literally, it’s just that they have learned the art of looking at weight loss from a holistic point of view. More than just the kilos and extra pounds you have ditched, it’s the feeling of being healthy while you gracefully trim down to your ideal figure. This kind of mindset is what will make you appreciate the idea that losing weight is not all about hard work and effort, that it’s not really complicated – you just have to enjoy the thought that you are losing weight.

THE THREE FACTORS OF WEIGHT LOSS

The real deal about weight loss is that it only revolves around three things – Diet, Exercise, and Lifestyle. The challenge here is that you try to adapt to a healthy routine weekly and discover the improvements for yourself. You will soon realize how effortlessly you have achieved your ideal weight without battling with a lot of fitness programs and instead, you are looking at your best and feeling at your best which is the real game changer and a life changer.

  • DIET

    • Make it a habit of eating 2-3 servings of fruits every single day. They are rich in antioxidants and can help you set aside certain food cravings.
    • Practice having at least 3-4 servings of veggies or seasonal veggies to your daily meal. They loaded with fiber and is the best satiety for reaching your ideal weight.
    • Choose whole wheat products over the refined ones. Whole wheat products are rich in fiber and nutrients and are easily digested compared to refined products. Plus, you don’t need to worry about binging and craving.
    • Add salads and soups to your diet.
    • Have nuts added to your daily meal
    • Be creative with legumes and beans. They’re the best source of protein.
    • Have omega-3 rich foods.
    • Fill your plate with more veggies and fruits.
    • Enjoy plating in some healthy proteins.
    • Instead of iced or cold coffee, try ordering green tea.
    • Have low-fat dairy in your everyday diet.
    • Include one fruit to your daily breakfast menu.
    • Control your salad dressing by keeping them on the side.
  • LIFESTYLE

    • Have more of the healthy fats from nuts, seeds, and olive oil.
    • Swap your favorite chips with healthier snacks like light salads, buttermilk, almonds, roasted Chana, and sprout Chaat.
    • Appreciate eating at home and home-cooked meals. It’s easier to control the calories that you consume every single day.
    • Practice chewing slowly.
    • Get used to plate portion control.
    • Ditch drinks loaded with sugar.
    • Leaner cuts of meat have fewer calories.
    • Study the healthy cooking methods such as steaming, roasting, sautéing, and boiling.
    • Don’t limit your kitchen oil to just one.
    • Chug in more water every day and avoid sodas or colas.
    • Never use artificial sweeteners.
    • Involve yourself in physical activities.
    • Never starve yourself or skip meals.
    • Consume more fruits.
    • Get tons of sleep to avoid binge munching.
    • Ditch buffets.
    • Plan your menu in advance.
    • Always eat your breakfast.
    • Travel smart and don’t just eat anything on your way.
    • Take advantage of seasonal veggies and fruits.
    • Having a 10-minute of morning sunshine is better than your morning coffee or tea.
  • EXERCISE

    • Get 30 strides every day.
    • Practice deep breathing every day for 5 minutes.
    • Running helps burn more calories.
    • Have some bonding sessions with friends by walking around.
    • Brisk walking for at least 45-60 minutes can burn 225-300 calories in your body.
    • Swimming can burn 400 – 700 calories.
    • Cycling for an hour can help you get rid of up to 1100 calories.
    • Dancing can burn 600 to 800 calories.

You can inquire with any medical weight loss centers about these easy slimming techniques and see what works for you best.

Essential Oils To Curb Allergy Symptoms

You are probably one of the new additions to the increasing population of allergy sufferers all over the world after an allergist inform you that you are allergic to something – which you failed to digest that moment. Certain things start to pester your mind like “what if there is no more relief or cure?”. Some of the allergy symptoms that you might have experienced are runny nose, sneezing; itchy, dry, or watery eyes; vomiting, hives, headache or nausea. You got to be thankful if what you are having is just one of the ones mentioned. There are others who are showing a more severe allergic reaction which causes impaired vision, shortness of breath or difficulty in breathing, light-headed, passing out, seizure, or something worse.

Allergies are basically hypersensitivity to foreign elements or substance that are known to be as allergens. These allergens are microbes that are present almost everywhere.

ESSENTIAL OILS FOR ALLERGY DEFENSE

How can essential oils treat and provide relief? The human body always protects itself from inflammation in which essential oils are purposely created for – to fight inflammation and maintain a strong and defensive immune system.

Essential oils can fight and defeat a lot of allergy symptoms which includes runny and stuffy nose, sneezing, hay fever, sinus inflammation, and itchy eyes.

Here are the best essential oils that you must have in order to protect yourself from allergens even when inside your house or room

Peppermint Oil

  • The peppermint oil is a soothing substance which has the ability to immediately provide relief from congestion by clearing the formation of phlegm. It also minimizes inflammation that is a major cause of bronchitis, asthma, and other allergies.
  • You can use this oil by either diffusing it or applying it topically. This can also be used for fever by adding a few drops to a cool water compress. You can also mix the peppermint with lavender and other oil for a relaxing massage to relieve headaches.

Lavender Oil

  • Lavender – by its nature, is an antihistamine and has anti-inflammatory compounds. During an allergic reaction, the lavender oil is the best solution for relief. You can use it topically to cure irritated skin caused by hives or insect bites; it also has a soothing effect. Using a diffuser, a few drops of lavender can help reduce the inflammation in the bronchial tubes. This oil can also induce a more relaxing sleep.

Tea Tree Oil

  • The tea tree oil is an inexpensive oil, which is the best remedy for skin allergies. It prevents infection and inflammation. It also has antibacterial properties that help fight off fungal, bacterial, and molds. However, this oil is a topical remedy only and should never be ingested.
  • You can add tea tree oil to your hair conditioner to kill and completely repel lice and its eggs. It can also kill mites in beards and eyelashes. Add a few drops to your body wash to give you a soothing relief from skin irritation caused by bed bugs.

Chamomile Oil

  • This oil is an effective allergy treatment for skin rashes and irritants caused by hives. It also gives a soothing effect to blocked sinuses, sneezing, and excess phlegm. By inhaling the chamomile oil it can calm the respiratory system to help your breath easily.
  • For an upset stomach caused by an allergic reaction, a cup of chamomile tea can already ease your discomfort.

Lemon Oil

  • This perhaps is a multi-purpose oil because of the many treatments that it can provide. Lemon is known for its ability to flush out all the toxins in your body. It also includes cough relief, improves digestion, helps in weight loss, purification, nausea relief and a lot more. In the event when you deeply suffer from an allergic reaction, diffuse a lemon together with eucalyptus to improve your mood and curb the symptoms.

Eucalyptus Oil

  • Being known as a “cool oil”, the eucalyptus oil acts like an expectorant that treats a lot of respiratory conditions by clearing airways and eases nasal congestion. It also provides relief from symptoms of asthma, coughs and sinus pain caused by allergens.

Just imagine how mother nature can supply the world with a lot of health benefits to avoid being exposed to chemically-produced medications. The allergy clinic Manassas will also suggest that you should opt to essential oils because aside from the treatment that they can provide, they are much safer to use and easy to find.

Can A Good Meal Put You To Sleep?

The level of difficulty and comfort in sleeping is usually associated with the food and drink that you take before you head to Snoozeville. An insomnia treatment also includes the proper meals and snacks a patient should be eating a few hours before his bedtime and even within the day that the patient is awake and needs to stay up. There are more than 50 million American patients who are dealing with this dilemma daily and is causing the affected people to gain some extra pounds, experiencing high blood pressure and mild to extreme mood swings. It is like a stressful condition that triggers a more stressful situation.

But there are a set of meals or food that can really help you to fall asleep and stay asleep normally

THE FOOD FOR THE ZZZs

  • Bananas

If you find it hard to fall asleep – eat a banana. Bananas are a great source of potassium which can relax your legs and avoid you getting leg cramps at night or while you are asleep. Also, it has magnesium that calms your nerves and muscles as well as good digestion and overall body circulation. There are so many ways to eat a banana, you can just peel it or create a smoothie out of it together with your milk and ice. It’s one refreshing way to get a quality sleep.

  • Salmon

If you are dining out with friends or family members, one way to have a great night’s shut-eye is to have a sleep-supporting dinner like salmon. It’s one of the healthiest main dishes because of its balanced omega-3 fats that greatly reduces stress levels and encourages relaxation to both mind and body. So choose salmon whenever you have to dine out so you don’t have to worry about sleeping normally at night.

  • Tart Cherry Juice

Before you feel like Insomnia will not allow you to hit the sack, have a glass of this drink and you’re good to go – Cherry juice. If you think that drinking alcohol can help you sleep better on the contrary, it will even ruin your sleeping patterns. Tart cherry juice is a good source of melatonin that can gradually beat insomnia. So if you wanted to try its magic, have a tart cherry juice, some almond or soy milk, and ice then blend them all together. It is not only a “before-bedtime” snack but a healthy drink as well.

  • Kale

Kale is also a sleep-inducing green veggie. It is loaded with potassium as well as calcium – both promotes good sleep. Create a garden salad out of it together with our healthy veggies and get used to a great evening sleep regularly.

  • Sweet Potatoes

Also a great source of potassium, sweet potatoes can also relax the muscles and nerves, plus promotes good digestion and blood circulation. They are usually good when baked, but you can just make fries of them. Sweet potatoes have healthy carbs too, which will not make you go overweight.

  • Chickpeas

Also known as the garbanzo beans, these peas are packed with vitamin B-6, which can also produce serotonin in your body. It is also a stress reliever, mood controller, and integrates your natural sleep hormone – the melatonin. It is best to include this to your dinner menu, but remember that too much protein can interrupt your good sleep.

  • Eggs

Now, you are good to be snacking for boiled eggs at night because they are high in protein and can also help stabilize your blood sugar level. Consuming an egg twice a day can make you feel calm and restless. You can have it for your dinner together with carbs that are high in fiber.

  • Cereals

Now you know that this breakfast meal can also help you fall asleep at night. With just a bowl of whole-grain cereal that is low in sugar, you are soon to be spending quality time in Dreamland.

There are so many snacks and main courses that you can choose from in order to get a satisfying sleep daily. The insomnia clinics Rockville can help you compile other beneficial sleep-inducing meals and snacks so that you do not have to deal with this sleeping condition. Not everyone with this condition does not know how to face it and find ways to prevent it from coming back. So this is your chance to share this good news with other people within your turf.

Slim Down While Dealing With Your Busy Schedule

It is true that there are so many days in a week yet so little time in a day to deal with everything. You always play catch up and still find it hard to catch up. That goes the same way if you’re on a doctors diet and still couldn’t keep up because of the tons of things on your list. It could be an ‘oopps’ or an ‘uh-oh’ knowing that you missed out that protein shake for breakfast or that garden salad for your lunch, but that instance is actually doing you a favor – on a positive side. It could benefit you, yes, only if you use your time very wisely.

Keep Up With Time and ‘With’ Your Diet

Okay, remember this, if you wanted a successful weight loss journey, you must commit yourself to it. Like in a relationship, commitment is everything.  The same way it is to your weight loss goals. Commitment is the only key to make it work.  Now, if you’re a bit overweight – thanks for your job that makes you stress cravings rise up whenever the deadline is peeping in – you need to start eating less or with much lesser proportions. Make use of your extra minutes to eat a little, drink some healthy juices to keep your cravings out until you get to enjoy a decent meal. Of course, keep small proportion – strictly.

Don’t entertain the ‘one-shot’ Idea

Shifting into a different lifestyle need baby steps and this is what you should be doing with your diet. There are a lot of people who burn their bodies in the gym or load themselves a hefty amount of diet formulas, superfoods and supplements then after a couple of days trying and couldn’t keep up with it, they just suddenly quit. This ‘one-shot’ or ‘all or nothing’ mentality will not do you good, worst it might be the reverse. Now, why not try to make every day a chance to do something beneficial for you to lose weight instead of relying on your wins or loses in just one single day, right? It’s like you’ve skipped your workout today doesn’t mean that you can cut your carbs intake or you can just drink a healthy, fat-burning smoothie. Always consider your other options.

Get Used to Smaller Servings

It is not a rule that once you are on a diet program in between your busy schedule you have to cook for your meals every day. You just have to control yourself and practice to eat less. It won’t take much of your hectic time and neither will it cost you more. You just need to learn the art of “self-control” like take a pass for dessert or skipping your second round of that great meal course. These are just some of the ways for you to help your way out those extra pounds in you.

Never Attempt To Skip A Meal

A rule of thumb: Never skip a meal.  No matter how drowning you are with your workload, skipping your breakfast or lunch is not –at all, a great idea. If you do that more than four to five hours without taking something will just slow down your metabolism and will lead you to make unhealthy meal choices and become impulsive about what you wanted to eat. Not a good idea. Overweight people do not necessarily mean that they are really overeating, it’s just that their eating time or pattern is irregular. Like if you have a cup of coffee in the morning, you’ll just suddenly find dinner to be your next meal time and it’s because you are so caught up. But here’s the thing, you do not have to “skip”, you should just be consistent with your eating patterns every day. It doesn’t matter whether you have six meals in a day for as long as you are keeping it under small proportions and self-control.

Move A lot

Another effective way to lose weight while you’re super busy is to keep yourself moving. A person has 150 minutes in a day and if you think you have a spare 5 or 10 minutes in the morning, lunch and dinner for five days in a week, then you are still on the right track. There are so many things that you can do. Use the stairs instead of the elevator, buy a drink at the nearest convenience store outside your office rather in the vendo machine. Hit the mall for a little shopping or window shopping for a few minutes. The bottom line here is that you should keep yourself at a certain pace to burn calories. If you can’t work out well, doing a little warm-up daily can already do so much for your body.

Visiting some of the medical weight loss centers is also your option to lose weight while you are having a busy day. Your slimming goal should never be hanging by a thread. It’s always going to be your shot and your call on how to make this program of yours a success.

Oral Hygiene Tips For Kids

The struggle of being a parent is teaching your kids about the basic things in life and that includes their oral hygiene. A regular visit to their family dentist is one good way for them to make it a habit to trust a professional take care of their teeth. But of course, your dentist cannot watch your kids’ oral hygiene every day, which means that the task is all up to you. Technically, having a healthy, appealing smile is not all about brushing regularly, rather, there are actually more ways to introduce oral maintenance to your children in ways both of you will enjoy.

Let Your Kids Enjoy Taking Care of their Teeth

Okay, so teaching your young person about brushing their teeth 2 times a day is a great parenting technique, hence, including flossing and dental check-up will enable your kids to value oral care and keep it as a lifetime habit. But, your kids will definitely appreciate it more if you will make them feel that you are with them in this learning milestone.

Do Brushing and Flossing Together

  • It’s one way of setting an example. A growing adult will first set their eyes on their parents and to see everything they do is what they should be doing too. So if you and your kiddo will be brushing and flossing together, it will not only be a bonding moment for you guys but is also a way of training them to do oral hygiene the right way. Show your little Mr or Ms the right and proper brushing techniques that they will remember for the rest of their lives. After that, you show them how to floss and guide them through it until they can do it all by themselves. You can make it extra fun by playing a kiddie song that will make brushing time extra fun.

Consider Cute Brushes

  • Don’t set aside fun and cute brushing stuff because it will lure your kids more into the oral hygiene regimen. Kids have a wide array of creativity and imagination and seeing attractive toothbrushes will just excite them. Just make sure that you replace them with soft bristled new brushes just avoid irritating and hurting their sweet gums.

Stick To Time

  • Brushing time for both children and adults is two minutes and that is imposed by the American Dental Association, therefore, it is to be followed for proper oral hygiene. Adults can easily monitor their two mins but as for kids, you should still make it fun, how? By using a two-minute sand timer with different colors and let your kid flip it when he or she starts brushing.

Encourage Them More

  • It is true that parents are the kids’ first teacher and home is their first school. So you have to keep on encouraging them by showing them books and educational videos about why they should be mindful of their oral kiddie hygiene habits. There’s a lot of fun videos specifically designed for kiddie audiences about oral care and keeping their teeth strong and healthy. Since they can easily relate to children stuff, then it’s also gonna take some weight off your shoulders when it comes to motivating your children about oral care.

Brushing Chart

  • Kids enjoy challenge and activities. So as for their brushing practice twice a day, make sure that they take it really seriously. Challenge them that if they complete their “twice a day” brushing assignment for the day or for the week, they’ll get a reward for being obedient. You can go all the way creative in creating a brushing chart while your kid can put a sticker on the chart every time they brush their teeth. You will surely be looking forward to their excited faces once they’ve accomplished their chart.

The Dentist Visit Perks

  • A regular visit to the dentist every six months is also an important practice your children should acquire and get used to. A professional intervention when it comes to your child’s oral hygiene is important to ensure you that you are doing a great job while your kid is doing great as well to keep up with the habit. To keep their moods up, surprise them once in a while with a treat after the dentist appointment or a great family time out at the mall or at the park. Just stick with healthy snacks too, as much as possible.

Teaching kids is a work in progress because you are basically training them from scratch. You can always seek help from your children’s dentist Falls Church clinic to be guided with your oral care parenting 101. Doing your own research is also a great practice because both you and your kiddo are learning together.

Ways To Deal With Allergies While At Work

Dealing with allergies whenever they attack is so stressful, so much more if this happens while you’re at work. The moment you start sneezing, hissing, and getting watery eyes, you also start losing your grip to focus and stay productive. You can ask your allergy clinic about ways and certain medications that you can use to ease your allergy attacks. Do not let your allergies get in the way of your job and there are other contingency plans in order to counter certain attacks.

Protect Yourself From Your Workplace

The majority of employees miss work due to allergies and that presents a great impact on their performance and productivity. Business owners should play their role in protecting their employees against irritants and allergens that are roaming with the four corners of the office. In order to do that there are certain steps to protect your working environment:

  • Dust Mites Control.

Dust mites are one of the well-known allergens that are commonly found in homes. They can easily travel from home to your workplace through eggs that may have been present in the clothes that you wear. Other places for dust mites could be cubicle walls, carpets, and furniture. Regularly cleaning the carpet and dusting the entire workplace with a wet rag or microfiber cloth can greatly eliminate dust mites. A small HEPA or high-efficiency particulate air cleaner can also tidy up your workspace.

  • Minimize Animal Allergens.

Although your building is a pet-free zone, you can still be exposed to all kinds of pet hair. Dog, cat and all kinds of pet hair can be carried indoors through pet owners’ clothing. So if you wanted to save your allergic employees from allergies, separate them from pet owners and place hair removal rollers within your office premises.

  • Seasonal Allergen Protection.

No matter how hard you avoid pollens, it can still enter your work area through vents and by opening and closing of doors and windows. To minimize this, make sure that the building has a stable air filtration system. Make it a habit to do heating and air conditioning system maintenance every 2 years as well as the replacement of air filters.

  • Get Rid of Environmental Hazards.

Do not use any of those aerosol and plug-in air fresheners and opt to cleaning devices or by-products which does not contain any volatile organic compounds or VOCs. These vapors can cause lung irritation that will lead to respiratory problems and difficulty in breathing. every time you clean fluids and air fresheners, you enable these VOCs to mix into the atmosphere.

  • Make Your Employees Get An Allergy Test.

There are a lot of allergic individuals who thought they knew what triggers their allergies which they are actually wrong. In order to treat your allergy correctly, you must know what triggers you first. Many allergic people have been assuming that they are allergic to a certain allergen then after the test results will show otherwise. It will only until then will you be able to avoid yourself from what really triggers you and take the appropriate medications from a certified allergy doctor. Always consult the experts and never assume.

  • Change Your Medication

Yes, an antihistamine is an allergy saver, but it’s also a sleepy head trigger. You don’t want to end up asleep during a presentation in the boardroom, right? Ask your doctor about a non-sedative antihistamine or an allergy shot which effect is long-term and will not make you drowsy.

Now that you know what actually triggers your allergies, check your work area for the following allergens:

Common Allergens

  • Chemical fumes
  • Cigarette smoke
  • Aerosols
  • Pests or cockroaches
  • Air temperature
  • Dust
  • Humid air
  • Fresh paint
  • Molds
  • Mildew
  • Scented products like perfume and cologne
  • Pet hair
  • Pollen
  • Wind
  • Weather

It is never easy to be dealing with something you cannot see, but will just hit you. Allergens are silent players that will just attack you when you least expect it. To avoid being caught off guard, have your allergist Manassas do an allergy test on you to determine what causes your allergies and how you can avoid them wherever you are, especially when you are at work. Don’t let your controllable situation ruin your goals and productivity. See, it is easy to treat an allergy but is never easy to find a job that fits you.