Every sleep specialist would perhaps advise you to shy away from your coffee consumption or addiction if you are no longer getting the right amount of sleep daily. This is not just because you are a night owl or born nocturnal, but because you are probably not taking your coffee the right way. In fact, caffeine is not just being associated with tons of health benefits but is also being linked to heart health.
Coffee, Heart, And Science
Scientists from all over the globe have been studying the various effects of coffee on the human body. As scientifically explained, the positive effects of your cup of Joe are associated with how the cells of the body react to caffeine and the number of cups that should be consumed daily.
According to a team of German researchers, that in order to obtain or maintain a healthy heart is by consuming no more than four shots of strong coffee or espresso a day, especially for adults and older ones. After intensive research and experiment to prove that their claims are true, they have come to the conclusion that four to five cups of espresso are just right to boost the function of the powerhouses of the human cells.
They’ve also added that within those years of studying the effects of caffeine in the human heart, they have also noticed that those who regularly drink coffee are less likely to die from various sorts of illnesses or causes which includes stroke, heart disease, or even diabetes.
They couldn’t help but link coffee with a whole lot of other health benefits such as lower risk of various cancers, lower risk of cirrhosis or liver disease, lesser chances of Alzheimer’s and dementia, as well as, a reduced risk of depression and anxiety. Plus, those who consume three to four cups of hot Joe a day have lesser chances of dying from cardiovascular diseases. This is how a cup of coffee makes of its caffeine-fueled magic to protect not only the heart but the entire human body.
This latest study aims to debunk the old belief that people with heart problems should ditch coffee from their diet. In fact, the more they should include coffee in their daily diet to reduce heart attacks, especially for people who are prediabetic and overweight.
Other Health Benefits Of Your Hot Cup Of Joe
- It makes you live longer.
- It enables your body to produce glucose better.
- It protects you from the threats of heart failure.
- It lowers the risk to develop Parkinson’s disease.
- It protects your liver.
- Coffee decreases the breakage in the DNA.
- It’ll shy you away from developing colon cancer.
- Less likely to suffer from stroke and other heart diseases.
A Word Of Caution
The effects of caffeine may vary for everyone. The level of caffeine that works with you may not be the same with anyone. So, not just because your friend is doing and feeling great with four cups of coffee means that it will also provide you with the same feeling if you consume that much too. Therefore, listening to your body is very important to avoid any negative effects from it.
If a person has been diagnosed with a tumor, coffee should be removed from their diet because caffeine can make blood vessels grow which provides oxygen that fuels the tumor. Otherwise, if you are perfectly healthy there is no need to worry about such things because again, coffee can help not only your heart but the functions of your circulatory system as well.
In the event that you are not sure whether it’s the coffee or something else that prevents you from sleeping regularly better yet, visit any sleep disorder clinics MD to get the right findings and treatment that you need.