Can A Good Meal Put You To Sleep?

The level of difficulty and comfort in sleeping is usually associated with the food and drink that you take before you head to Snoozeville. An insomnia treatment also includes the proper meals and snacks a patient should be eating a few hours before his bedtime and even within the day that the patient is awake and needs to stay up. There are more than 50 million American patients who are dealing with this dilemma daily and is causing the affected people to gain some extra pounds, experiencing high blood pressure and mild to extreme mood swings. It is like a stressful condition that triggers a more stressful situation.

But there are a set of meals or food that can really help you to fall asleep and stay asleep normally

THE FOOD FOR THE ZZZs

  • Bananas

If you find it hard to fall asleep – eat a banana. Bananas are a great source of potassium which can relax your legs and avoid you getting leg cramps at night or while you are asleep. Also, it has magnesium that calms your nerves and muscles as well as good digestion and overall body circulation. There are so many ways to eat a banana, you can just peel it or create a smoothie out of it together with your milk and ice. It’s one refreshing way to get a quality sleep.

  • Salmon

If you are dining out with friends or family members, one way to have a great night’s shut-eye is to have a sleep-supporting dinner like salmon. It’s one of the healthiest main dishes because of its balanced omega-3 fats that greatly reduces stress levels and encourages relaxation to both mind and body. So choose salmon whenever you have to dine out so you don’t have to worry about sleeping normally at night.

  • Tart Cherry Juice

Before you feel like Insomnia will not allow you to hit the sack, have a glass of this drink and you’re good to go – Cherry juice. If you think that drinking alcohol can help you sleep better on the contrary, it will even ruin your sleeping patterns. Tart cherry juice is a good source of melatonin that can gradually beat insomnia. So if you wanted to try its magic, have a tart cherry juice, some almond or soy milk, and ice then blend them all together. It is not only a “before-bedtime” snack but a healthy drink as well.

  • Kale

Kale is also a sleep-inducing green veggie. It is loaded with potassium as well as calcium – both promotes good sleep. Create a garden salad out of it together with our healthy veggies and get used to a great evening sleep regularly.

  • Sweet Potatoes

Also a great source of potassium, sweet potatoes can also relax the muscles and nerves, plus promotes good digestion and blood circulation. They are usually good when baked, but you can just make fries of them. Sweet potatoes have healthy carbs too, which will not make you go overweight.

  • Chickpeas

Also known as the garbanzo beans, these peas are packed with vitamin B-6, which can also produce serotonin in your body. It is also a stress reliever, mood controller, and integrates your natural sleep hormone – the melatonin. It is best to include this to your dinner menu, but remember that too much protein can interrupt your good sleep.

  • Eggs

Now, you are good to be snacking for boiled eggs at night because they are high in protein and can also help stabilize your blood sugar level. Consuming an egg twice a day can make you feel calm and restless. You can have it for your dinner together with carbs that are high in fiber.

  • Cereals

Now you know that this breakfast meal can also help you fall asleep at night. With just a bowl of whole-grain cereal that is low in sugar, you are soon to be spending quality time in Dreamland.

There are so many snacks and main courses that you can choose from in order to get a satisfying sleep daily. The insomnia clinics Rockville can help you compile other beneficial sleep-inducing meals and snacks so that you do not have to deal with this sleeping condition. Not everyone with this condition does not know how to face it and find ways to prevent it from coming back. So this is your chance to share this good news with other people within your turf.

Is Insomnia Keeping You Up?

There are times where you find it hard to fall asleep. Especially if you had a great time out with your friends, binge-watch your favorite movie or TV series, or after a great cup of coffee. There are episodes where your body clock is adjusting due to a new time at work or travel. Those are normal instances in life that may affect our sleeping pattern or habit. But if you keep on tossing left and right in bed not just for hours but for days, or it started having a pattern of episodes then it must be Insomnia. And visiting insomnia clinics are the best option.

A Night Owl’s Curse

Insomnia, as we all know, is a sleep problem or disorder. It makes people hard to sleep, find sleep and have longer sleep. Having a sleeping dilemma affects our everyday routine and life in general. It’s like a curse! Although your sleeping problems are not permanent, for some it becomes a habit.

There is this short-term sleeping disorder that is something due to stress or fatigue that doesn’t last long. It can normally take days or weeks before your sleeping habit becomes normal again.

And there is also this ongoing or a long-term sleeping problem called chronic insomnia. This is normally caused by health issues, physical pain, anxiety, or depression.

Common Symptoms

Although insomnia symptoms may vary per person the following are the common signs of people experiencing sleeping problems:

  • Having difficulty in sleeping or finding sleep for a couple of hours.
  • Having trouble in going back to sleep after waking up in the middle of the night.
  • Waking up too early.
  • Feeling fatigued or tired.
  • Having a bad mood, anxious or feeling sleepy during the day.

At any point that you have these symptoms, you should seek professional help in order to fix your sleeping problems and prevent them from happening again.

Non-Medical and Medical Treatments for Insomnia

Bear in mind that humans can only last for 11 days without sleep and more than that can lead to your deathbed. So why need to go that far if you can solve it today? Sleep is one of the major requirements of a human body for survival. Therefore, SLEEP is LIFE.

There is the behavioral and psychological approach that can be used in order to properly treat insomnia. Most of these techniques can be done at home or others may opt to seek help from a sleep disorder specialist or therapist.

  • Relaxation Approach – this approach teaches the patient to relax the body muscles while lying in bed until they feel calm and slowly drift off to sleep. Other relaxation methods are meditation, breathing exercise, mind, and body relaxation technique, and guided imagery for relaxation. Some may listen to music or sound recordings in order to help them get to sleep faster and fall back to sleep in case they wake up at night.
  • Think Healthy – Having a healthy mindset is one way of being able to cope easily with life’s situations or problems. The CBT or Cognitive Behavioral Therapy uses a counseling approach that helps patients to understand why they are having difficulty in sleeping and guiding them on what to do in order to avoid it from happening. This therapy helps patients let go or get rid of negative thoughts or fears around them during their sleeping time.
  • Embrace Change – this involves the change in your lifestyle or daily routine. Like the change in your bedtime schedule and/or sleeping area, being mindful or cautious of the time and the quality of what you eat and drink, consider having an active lifestyle like having a regular morning walk or visit the gym.

Other insomnia patients rather take medical treatments because it is what their doctor suggests or it is what works for them. These are prescription and over-the-counter medications that are approved to treat insomnia. But before you choose such medical insomnia treatment drugs, consult first with your insomnia treatment, Rockville specialists or any treatment centers around your area. Medication depends on the symptoms and health condition a patient may have therefore it is not advisable to just jump to your nearest drug store and purchase such oral medications.

Common medicines that help with sleeping problems are antidepressants which have a calming effect and can help patients fall asleep and antihistamines which are normally used to treat certain allergies but can contribute in providing a sleepy effect.

Remember to always talk to a sleeping disorder specialist or therapist in order to be provided with the right treatment and solution to your sleeping problems.