Slim Down While Dealing With Your Busy Schedule

It is true that there are so many days in a week yet so little time in a day to deal with everything. You always play catch up and still find it hard to catch up. That goes the same way if you’re on a doctors diet and still couldn’t keep up because of the tons of things on your list. It could be an ‘oopps’ or an ‘uh-oh’ knowing that you missed out that protein shake for breakfast or that garden salad for your lunch, but that instance is actually doing you a favor – on a positive side. It could benefit you, yes, only if you use your time very wisely.

Keep Up With Time and ‘With’ Your Diet

Okay, remember this, if you wanted a successful weight loss journey, you must commit yourself to it. Like in a relationship, commitment is everything.  The same way it is to your weight loss goals. Commitment is the only key to make it work.  Now, if you’re a bit overweight – thanks for your job that makes you stress cravings rise up whenever the deadline is peeping in – you need to start eating less or with much lesser proportions. Make use of your extra minutes to eat a little, drink some healthy juices to keep your cravings out until you get to enjoy a decent meal. Of course, keep small proportion – strictly.

Don’t entertain the ‘one-shot’ Idea

Shifting into a different lifestyle need baby steps and this is what you should be doing with your diet. There are a lot of people who burn their bodies in the gym or load themselves a hefty amount of diet formulas, superfoods and supplements then after a couple of days trying and couldn’t keep up with it, they just suddenly quit. This ‘one-shot’ or ‘all or nothing’ mentality will not do you good, worst it might be the reverse. Now, why not try to make every day a chance to do something beneficial for you to lose weight instead of relying on your wins or loses in just one single day, right? It’s like you’ve skipped your workout today doesn’t mean that you can cut your carbs intake or you can just drink a healthy, fat-burning smoothie. Always consider your other options.

Get Used to Smaller Servings

It is not a rule that once you are on a diet program in between your busy schedule you have to cook for your meals every day. You just have to control yourself and practice to eat less. It won’t take much of your hectic time and neither will it cost you more. You just need to learn the art of “self-control” like take a pass for dessert or skipping your second round of that great meal course. These are just some of the ways for you to help your way out those extra pounds in you.

Never Attempt To Skip A Meal

A rule of thumb: Never skip a meal.  No matter how drowning you are with your workload, skipping your breakfast or lunch is not –at all, a great idea. If you do that more than four to five hours without taking something will just slow down your metabolism and will lead you to make unhealthy meal choices and become impulsive about what you wanted to eat. Not a good idea. Overweight people do not necessarily mean that they are really overeating, it’s just that their eating time or pattern is irregular. Like if you have a cup of coffee in the morning, you’ll just suddenly find dinner to be your next meal time and it’s because you are so caught up. But here’s the thing, you do not have to “skip”, you should just be consistent with your eating patterns every day. It doesn’t matter whether you have six meals in a day for as long as you are keeping it under small proportions and self-control.

Move A lot

Another effective way to lose weight while you’re super busy is to keep yourself moving. A person has 150 minutes in a day and if you think you have a spare 5 or 10 minutes in the morning, lunch and dinner for five days in a week, then you are still on the right track. There are so many things that you can do. Use the stairs instead of the elevator, buy a drink at the nearest convenience store outside your office rather in the vendo machine. Hit the mall for a little shopping or window shopping for a few minutes. The bottom line here is that you should keep yourself at a certain pace to burn calories. If you can’t work out well, doing a little warm-up daily can already do so much for your body.

Visiting some of the medical weight loss centers Ashburn is also your option to lose weight while you are having a busy day. Your slimming goal should never be hanging by a thread. It’s always going to be your shot and your call on how to make this program of yours a success.

Low-Calorie Cocktails You Can Party With While On A Diet

With parties left and right, you cannot really bail out easily off cocktails and party drinks. It’s part of the celebration regardless of the occasion. It’s what makes the event more fun and you get to spend more time with your party buddies. You get to have more bonding and catching up moments with them with just one glass of that cocktail mix. But should you worry if you’re on a strict diet? Is your drink a safe cheating-glass from your best diet plan for weight loss program? There are actually tons of zero-calorie cocktail mixes available on the menu which you won’t get scared of drinking, whether your party engagements is more than the usual.

The Classic Cocktails That Will Not Ruin Your Diet

Either you’re a tequila, gin, or whiskey fan, there are other enticing classic drinks that you shouldn’t worry about when it comes to extra calorie intake. These beverages will provide you with health benefits and will support your diet plans.

  1. The Gimlet.

Do you prefer gin? Try the classic gimlet which has freshly-squeezed lime juice and gin. That simple yet flavorful. You can even try doing this at home and make this a healthy drinking option when you host a party the next time.

  1. Martini.

This beverage always makes a cameo in classic movies, until now, because classic is ageless. So as this famous shot. It’s a mixture of gin and vermouth which you can request from the bartender to make it extra guilt-free.

  1. The Mojito Babe.

Still a classic with a minty twist. If you are really avoiding or you’re not sure with the famous cocktails on the menu opt for a mojito with a twist of mint. Together with lime and a little sugar, you can already enjoy a refreshingly sweet and minty cocktail without feeling guilty about your diet.

  1. Fruity Paloma.

If you’re a tequila or margarita lover but is serious in dropping some extra pounds, give the Paloma a try. Guaranteed healthy because of its fruity blend. With soda, grapefruit, and lime, less the sugar, this will definitely keep up with any parties with diet-conscious guests.

  1. Classy Champagne.

Of course, this ageless beverage will always be at the top preference. With a lot of forgiving and acceptable health benefits, why would you not include this beaut on your party menu? You can also experiment with this drink with loads of healthy recipes you can find online.

  1. Vodka Soda Mix.

Certified guilt-free. Because soda water does not contain any calories at all, you are safe to order this drink anytime and for as long as you can handle it. Topped with mint and lime, it can keep you company all night long.

Easy Low-Calorie Mixes You Can Indulge In

If you’re not much of a bar person but loves parties and drinks, then maybe you can start practicing your bartending skills. Why? Because the next time you organize a party, you can also serve your guests with healthy guilt-free cocktail drinks you’ve tried and experimented yourself. Not to mention, they will not get in the way of your weight loss goals.

  1. The 2-min Faux-jito.

With white rum, diet lime or lemon soda, mint and fresh lime, you can already get started. Don’t forget the ice to give it a more refreshing and minty feel. You will never notice that what you just prepared is a party drink because it’s light and you can drink it anytime you wanted a very light booze.

  1. The Vodka Lemonade.

Want a bar-made cocktail, but you’re on a diet? Try this mix with a vegan twist. Bring in your juicer, some cucumber, celery, lemon, lettuce, fresh organic ginger and green apples. Looking for a little spirit? Blend in the vodka and you’re good to go. Enjoy this drink with your friends while staying committed to your weight loss program.

  1. The Eppa Sangria Fruity Mix.

Heard of an organic sangria drink? This is probably going to be your favorite cocktail party choice from now on. It’s packed with antioxidants with a cheap price. Pour this healthy boosted on a glass of ice, add in some oranges, green apples, cranberries, and cinnamon for more taste. Mix everything up, let it stay in the fridge for a little chill and voila! Go serve and indulge.

 

You see, although you’re on a strict diet and weight loss plan it shouldn’t stop you from enjoying life, especially if the party has been part of your lifestyle. All you have to do is revamp it with healthy cocktail mixes which are easy to DIY. Invite family and friends to experiment the drinks with you. It’s also an exciting way of spending time with the people you love. Visit also the diet clinics Leesburg to be more knowledgeable about your other hearty options when in a party.