Can A Good Meal Put You To Sleep?

The level of difficulty and comfort in sleeping is usually associated with the food and drink that you take before you head to Snoozeville. An insomnia treatment also includes the proper meals and snacks a patient should be eating a few hours before his bedtime and even within the day that the patient is awake and needs to stay up. There are more than 50 million American patients who are dealing with this dilemma daily and is causing the affected people to gain some extra pounds, experiencing high blood pressure and mild to extreme mood swings. It is like a stressful condition that triggers a more stressful situation.

But there are a set of meals or food that can really help you to fall asleep and stay asleep normally

THE FOOD FOR THE ZZZs

  • Bananas

If you find it hard to fall asleep – eat a banana. Bananas are a great source of potassium which can relax your legs and avoid you getting leg cramps at night or while you are asleep. Also, it has magnesium that calms your nerves and muscles as well as good digestion and overall body circulation. There are so many ways to eat a banana, you can just peel it or create a smoothie out of it together with your milk and ice. It’s one refreshing way to get a quality sleep.

  • Salmon

If you are dining out with friends or family members, one way to have a great night’s shut-eye is to have a sleep-supporting dinner like salmon. It’s one of the healthiest main dishes because of its balanced omega-3 fats that greatly reduces stress levels and encourages relaxation to both mind and body. So choose salmon whenever you have to dine out so you don’t have to worry about sleeping normally at night.

  • Tart Cherry Juice

Before you feel like Insomnia will not allow you to hit the sack, have a glass of this drink and you’re good to go – Cherry juice. If you think that drinking alcohol can help you sleep better on the contrary, it will even ruin your sleeping patterns. Tart cherry juice is a good source of melatonin that can gradually beat insomnia. So if you wanted to try its magic, have a tart cherry juice, some almond or soy milk, and ice then blend them all together. It is not only a “before-bedtime” snack but a healthy drink as well.

  • Kale

Kale is also a sleep-inducing green veggie. It is loaded with potassium as well as calcium – both promotes good sleep. Create a garden salad out of it together with our healthy veggies and get used to a great evening sleep regularly.

  • Sweet Potatoes

Also a great source of potassium, sweet potatoes can also relax the muscles and nerves, plus promotes good digestion and blood circulation. They are usually good when baked, but you can just make fries of them. Sweet potatoes have healthy carbs too, which will not make you go overweight.

  • Chickpeas

Also known as the garbanzo beans, these peas are packed with vitamin B-6, which can also produce serotonin in your body. It is also a stress reliever, mood controller, and integrates your natural sleep hormone – the melatonin. It is best to include this to your dinner menu, but remember that too much protein can interrupt your good sleep.

  • Eggs

Now, you are good to be snacking for boiled eggs at night because they are high in protein and can also help stabilize your blood sugar level. Consuming an egg twice a day can make you feel calm and restless. You can have it for your dinner together with carbs that are high in fiber.

  • Cereals

Now you know that this breakfast meal can also help you fall asleep at night. With just a bowl of whole-grain cereal that is low in sugar, you are soon to be spending quality time in Dreamland.

There are so many snacks and main courses that you can choose from in order to get a satisfying sleep daily. The insomnia clinics Rockville can help you compile other beneficial sleep-inducing meals and snacks so that you do not have to deal with this sleeping condition. Not everyone with this condition does not know how to face it and find ways to prevent it from coming back. So this is your chance to share this good news with other people within your turf.

Slim Down While Dealing With Your Busy Schedule

It is true that there are so many days in a week yet so little time in a day to deal with everything. You always play catch up and still find it hard to catch up. That goes the same way if you’re on a doctors diet and still couldn’t keep up because of the tons of things on your list. It could be an ‘oopps’ or an ‘uh-oh’ knowing that you missed out that protein shake for breakfast or that garden salad for your lunch, but that instance is actually doing you a favor – on a positive side. It could benefit you, yes, only if you use your time very wisely.

Keep Up With Time and ‘With’ Your Diet

Okay, remember this, if you wanted a successful weight loss journey, you must commit yourself to it. Like in a relationship, commitment is everything.  The same way it is to your weight loss goals. Commitment is the only key to make it work.  Now, if you’re a bit overweight – thanks for your job that makes you stress cravings rise up whenever the deadline is peeping in – you need to start eating less or with much lesser proportions. Make use of your extra minutes to eat a little, drink some healthy juices to keep your cravings out until you get to enjoy a decent meal. Of course, keep small proportion – strictly.

Don’t entertain the ‘one-shot’ Idea

Shifting into a different lifestyle need baby steps and this is what you should be doing with your diet. There are a lot of people who burn their bodies in the gym or load themselves a hefty amount of diet formulas, superfoods and supplements then after a couple of days trying and couldn’t keep up with it, they just suddenly quit. This ‘one-shot’ or ‘all or nothing’ mentality will not do you good, worst it might be the reverse. Now, why not try to make every day a chance to do something beneficial for you to lose weight instead of relying on your wins or loses in just one single day, right? It’s like you’ve skipped your workout today doesn’t mean that you can cut your carbs intake or you can just drink a healthy, fat-burning smoothie. Always consider your other options.

Get Used to Smaller Servings

It is not a rule that once you are on a diet program in between your busy schedule you have to cook for your meals every day. You just have to control yourself and practice to eat less. It won’t take much of your hectic time and neither will it cost you more. You just need to learn the art of “self-control” like take a pass for dessert or skipping your second round of that great meal course. These are just some of the ways for you to help your way out those extra pounds in you.

Never Attempt To Skip A Meal

A rule of thumb: Never skip a meal.  No matter how drowning you are with your workload, skipping your breakfast or lunch is not –at all, a great idea. If you do that more than four to five hours without taking something will just slow down your metabolism and will lead you to make unhealthy meal choices and become impulsive about what you wanted to eat. Not a good idea. Overweight people do not necessarily mean that they are really overeating, it’s just that their eating time or pattern is irregular. Like if you have a cup of coffee in the morning, you’ll just suddenly find dinner to be your next meal time and it’s because you are so caught up. But here’s the thing, you do not have to “skip”, you should just be consistent with your eating patterns every day. It doesn’t matter whether you have six meals in a day for as long as you are keeping it under small proportions and self-control.

Move A lot

Another effective way to lose weight while you’re super busy is to keep yourself moving. A person has 150 minutes in a day and if you think you have a spare 5 or 10 minutes in the morning, lunch and dinner for five days in a week, then you are still on the right track. There are so many things that you can do. Use the stairs instead of the elevator, buy a drink at the nearest convenience store outside your office rather in the vendo machine. Hit the mall for a little shopping or window shopping for a few minutes. The bottom line here is that you should keep yourself at a certain pace to burn calories. If you can’t work out well, doing a little warm-up daily can already do so much for your body.

Visiting some of the medical weight loss centers Ashburn is also your option to lose weight while you are having a busy day. Your slimming goal should never be hanging by a thread. It’s always going to be your shot and your call on how to make this program of yours a success.

Oral Hygiene Tips For Kids

The struggle of being a parent is teaching your kids about the basic things in life and that includes their oral hygiene. A regular visit to their family dentist is one good way for them to make it a habit to trust a professional take care of their teeth. But of course, your dentist cannot watch your kids’ oral hygiene every day, which means that the task is all up to you. Technically, having a healthy, appealing smile is not all about brushing regularly, rather, there are actually more ways to introduce oral maintenance to your children in ways both of you will enjoy.

Let Your Kids Enjoy Taking Care of their Teeth

Okay, so teaching your young person about brushing their teeth 2 times a day is a great parenting technique, hence, including flossing and dental check-up will enable your kids to value oral care and keep it as a lifetime habit. But, your kids will definitely appreciate it more if you will make them feel that you are with them in this learning milestone.

Do Brushing and Flossing Together

  • It’s one way of setting an example. A growing adult will first set their eyes on their parents and to see everything they do is what they should be doing too. So if you and your kiddo will be brushing and flossing together, it will not only be a bonding moment for you guys but is also a way of training them to do oral hygiene the right way. Show your little Mr or Ms the right and proper brushing techniques that they will remember for the rest of their lives. After that, you show them how to floss and guide them through it until they can do it all by themselves. You can make it extra fun by playing a kiddie song that will make brushing time extra fun.

Consider Cute Brushes

  • Don’t set aside fun and cute brushing stuff because it will lure your kids more into the oral hygiene regimen. Kids have a wide array of creativity and imagination and seeing attractive toothbrushes will just excite them. Just make sure that you replace them with soft bristled new brushes just avoid irritating and hurting their sweet gums.

Stick To Time

  • Brushing time for both children and adults is two minutes and that is imposed by the American Dental Association, therefore, it is to be followed for proper oral hygiene. Adults can easily monitor their two mins but as for kids, you should still make it fun, how? By using a two-minute sand timer with different colors and let your kid flip it when he or she starts brushing.

Encourage Them More

  • It is true that parents are the kids’ first teacher and home is their first school. So you have to keep on encouraging them by showing them books and educational videos about why they should be mindful of their oral kiddie hygiene habits. There’s a lot of fun videos specifically designed for kiddie audiences about oral care and keeping their teeth strong and healthy. Since they can easily relate to children stuff, then it’s also gonna take some weight off your shoulders when it comes to motivating your children about oral care.

Brushing Chart

  • Kids enjoy challenge and activities. So as for their brushing practice twice a day, make sure that they take it really seriously. Challenge them that if they complete their “twice a day” brushing assignment for the day or for the week, they’ll get a reward for being obedient. You can go all the way creative in creating a brushing chart while your kid can put a sticker on the chart every time they brush their teeth. You will surely be looking forward to their excited faces once they’ve accomplished their chart.

The Dentist Visit Perks

  • A regular visit to the dentist every six months is also an important practice your children should acquire and get used to. A professional intervention when it comes to your child’s oral hygiene is important to ensure you that you are doing a great job while your kid is doing great as well to keep up with the habit. To keep their moods up, surprise them once in a while with a treat after the dentist appointment or a great family time out at the mall or at the park. Just stick with healthy snacks too, as much as possible.

Teaching kids is a work in progress because you are basically training them from scratch. You can always seek help from your children’s dentist Falls Church clinic to be guided with your oral care parenting 101. Doing your own research is also a great practice because both you and your kiddo are learning together.

Ways To Deal With Allergies While At Work

Dealing with allergies whenever they attack is so stressful, so much more if this happens while you’re at work. The moment you start sneezing, hissing, and getting watery eyes, you also start losing your grip to focus and stay productive. You can ask your allergy clinic about ways and certain medications that you can use to ease your allergy attacks. Do not let your allergies get in the way of your job and there are other contingency plans in order to counter certain attacks.

Protect Yourself From Your Workplace

The majority of employees miss work due to allergies and that presents a great impact on their performance and productivity. Business owners should play their role in protecting their employees against irritants and allergens that are roaming with the four corners of the office. In order to do that there are certain steps to protect your working environment:

  • Dust Mites Control.

Dust mites are one of the well-known allergens that are commonly found in homes. They can easily travel from home to your workplace through eggs that may have been present in the clothes that you wear. Other places for dust mites could be cubicle walls, carpets, and furniture. Regularly cleaning the carpet and dusting the entire workplace with a wet rag or microfiber cloth can greatly eliminate dust mites. A small HEPA or high-efficiency particulate air cleaner can also tidy up your workspace.

  • Minimize Animal Allergens.

Although your building is a pet-free zone, you can still be exposed to all kinds of pet hair. Dog, cat and all kinds of pet hair can be carried indoors through pet owners’ clothing. So if you wanted to save your allergic employees from allergies, separate them from pet owners and place hair removal rollers within your office premises.

  • Seasonal Allergen Protection.

No matter how hard you avoid pollens, it can still enter your work area through vents and by opening and closing of doors and windows. To minimize this, make sure that the building has a stable air filtration system. Make it a habit to do heating and air conditioning system maintenance every 2 years as well as the replacement of air filters.

  • Get Rid of Environmental Hazards.

Do not use any of those aerosol and plug-in air fresheners and opt to cleaning devices or by-products which does not contain any volatile organic compounds or VOCs. These vapors can cause lung irritation that will lead to respiratory problems and difficulty in breathing. every time you clean fluids and air fresheners, you enable these VOCs to mix into the atmosphere.

  • Make Your Employees Get An Allergy Test.

There are a lot of allergic individuals who thought they knew what triggers their allergies which they are actually wrong. In order to treat your allergy correctly, you must know what triggers you first. Many allergic people have been assuming that they are allergic to a certain allergen then after the test results will show otherwise. It will only until then will you be able to avoid yourself from what really triggers you and take the appropriate medications from a certified allergy doctor. Always consult the experts and never assume.

  • Change Your Medication

Yes, an antihistamine is an allergy saver, but it’s also a sleepy head trigger. You don’t want to end up asleep during a presentation in the boardroom, right? Ask your doctor about a non-sedative antihistamine or an allergy shot which effect is long-term and will not make you drowsy.

Now that you know what actually triggers your allergies, check your work area for the following allergens:

Common Allergens

  • Chemical fumes
  • Cigarette smoke
  • Aerosols
  • Pests or cockroaches
  • Air temperature
  • Dust
  • Humid air
  • Fresh paint
  • Molds
  • Mildew
  • Scented products like perfume and cologne
  • Pet hair
  • Pollen
  • Wind
  • Weather

It is never easy to be dealing with something you cannot see, but will just hit you. Allergens are silent players that will just attack you when you least expect it. To avoid being caught off guard, have your allergist Manassas do an allergy test on you to determine what causes your allergies and how you can avoid them wherever you are, especially when you are at work. Don’t let your controllable situation ruin your goals and productivity. See, it is easy to treat an allergy but is never easy to find a job that fits you.

Low-Calorie Cocktails You Can Party With While On A Diet

With parties left and right, you cannot really bail out easily off cocktails and party drinks. It’s part of the celebration regardless of the occasion. It’s what makes the event more fun and you get to spend more time with your party buddies. You get to have more bonding and catching up moments with them with just one glass of that cocktail mix. But should you worry if you’re on a strict diet? Is your drink a safe cheating-glass from your best diet plan for weight loss program? There are actually tons of zero-calorie cocktail mixes available on the menu which you won’t get scared of drinking, whether your party engagements is more than the usual.

The Classic Cocktails That Will Not Ruin Your Diet

Either you’re a tequila, gin, or whiskey fan, there are other enticing classic drinks that you shouldn’t worry about when it comes to extra calorie intake. These beverages will provide you with health benefits and will support your diet plans.

  1. The Gimlet.

Do you prefer gin? Try the classic gimlet which has freshly-squeezed lime juice and gin. That simple yet flavorful. You can even try doing this at home and make this a healthy drinking option when you host a party the next time.

  1. Martini.

This beverage always makes a cameo in classic movies, until now, because classic is ageless. So as this famous shot. It’s a mixture of gin and vermouth which you can request from the bartender to make it extra guilt-free.

  1. The Mojito Babe.

Still a classic with a minty twist. If you are really avoiding or you’re not sure with the famous cocktails on the menu opt for a mojito with a twist of mint. Together with lime and a little sugar, you can already enjoy a refreshingly sweet and minty cocktail without feeling guilty about your diet.

  1. Fruity Paloma.

If you’re a tequila or margarita lover but is serious in dropping some extra pounds, give the Paloma a try. Guaranteed healthy because of its fruity blend. With soda, grapefruit, and lime, less the sugar, this will definitely keep up with any parties with diet-conscious guests.

  1. Classy Champagne.

Of course, this ageless beverage will always be at the top preference. With a lot of forgiving and acceptable health benefits, why would you not include this beaut on your party menu? You can also experiment with this drink with loads of healthy recipes you can find online.

  1. Vodka Soda Mix.

Certified guilt-free. Because soda water does not contain any calories at all, you are safe to order this drink anytime and for as long as you can handle it. Topped with mint and lime, it can keep you company all night long.

Easy Low-Calorie Mixes You Can Indulge In

If you’re not much of a bar person but loves parties and drinks, then maybe you can start practicing your bartending skills. Why? Because the next time you organize a party, you can also serve your guests with healthy guilt-free cocktail drinks you’ve tried and experimented yourself. Not to mention, they will not get in the way of your weight loss goals.

  1. The 2-min Faux-jito.

With white rum, diet lime or lemon soda, mint and fresh lime, you can already get started. Don’t forget the ice to give it a more refreshing and minty feel. You will never notice that what you just prepared is a party drink because it’s light and you can drink it anytime you wanted a very light booze.

  1. The Vodka Lemonade.

Want a bar-made cocktail, but you’re on a diet? Try this mix with a vegan twist. Bring in your juicer, some cucumber, celery, lemon, lettuce, fresh organic ginger and green apples. Looking for a little spirit? Blend in the vodka and you’re good to go. Enjoy this drink with your friends while staying committed to your weight loss program.

  1. The Eppa Sangria Fruity Mix.

Heard of an organic sangria drink? This is probably going to be your favorite cocktail party choice from now on. It’s packed with antioxidants with a cheap price. Pour this healthy boosted on a glass of ice, add in some oranges, green apples, cranberries, and cinnamon for more taste. Mix everything up, let it stay in the fridge for a little chill and voila! Go serve and indulge.

 

You see, although you’re on a strict diet and weight loss plan it shouldn’t stop you from enjoying life, especially if the party has been part of your lifestyle. All you have to do is revamp it with healthy cocktail mixes which are easy to DIY. Invite family and friends to experiment the drinks with you. It’s also an exciting way of spending time with the people you love. Visit also the diet clinics Leesburg to be more knowledgeable about your other hearty options when in a party.

 

 

Can Treatment for Minor Burns Trigger an Allergy?

There are some skin treatments or health treatments, in general, that may start an allergy. Certain allergic reactions may not directly come from the medication itself but from the smell or fume of the medicine or the surroundings where the medication had taken place. Possible also that the allergy had happened a few days ago, but just manifested during the medication of a different health case or skin problem. It’s best to have an allergy specialist check on your allergy to pinpoint the allergen.

The Unexpected Burning Situation

Sometimes minor incidents happen whenever we’re out, on a trip, or just within the vicinity of our own home, like minor burns. Minor burns damage only the outer layer of the skin, which is also medically termed as first-degree burns.

Common Causes of Minor Burns

  • Fire/Flame such as playing with matches or lighted candles
  • Steam or Hot liquids
  • By touching hot objects such as hot iron or hot pots and casseroles
  • Electrical burns
  • Some chemical burns caused by cooking oil or other hazardous fluids.

Symptoms of Minor Burns

  • Blisters if not treated immediately
  • Pain
  • Peeling of skin
  • Swelling
  • Red area or white and scorch skin

    Treatments for Minor Burns

    The first step in treating minor burns is to have the patient relax. Then keep the burned area cool by using cold water and NO ICE, take note of that. Whilst if the burn was caused by a chemical reaction, place the burned area under the shower, sink or a hose which has cold running water for around 15 mins.

    If it is sure to be a minor burn, do the following:

    • Using soap and water, clean the burned skin mildly.
    • If there’s a blister NEVER break it.
    • You can apply petroleum jelly or an Aloe Vera ointment on the affected area. It’s better to use an antibiotic-free cream or ointment to avoid an allergic reaction.
    • However, if pain occurs, it’s time to take pain relievers such as aspirin, ibuprofen, naproxen, and other medication for pain that you can purchase over the counter.

      Heads Up!

      There are some medications that can start an allergic reaction such as:

      • Antibiotics
      • Aspirin, Ibuprofen, and naproxen

      Remember that aspirin, ibuprofen, and naproxen are over-the-counter-drugs that are usually prescribed to patients with minor burns for pain treatment.

Try Home Remedies

There are natural remedies that can be found within the four corners of our home which can aid in the healing process and lessen the pain.

  1. Cold Water

Allowing cold water to stream down the burned area for a couple of minutes will prevent the inflammation from spreading and so will stop the burn from further affecting other parts of the skin. A cold compress will help tremendously. Keep the medication routine for a few hours will soothe the swelling and pain. Cold whole milk is also a good alternative to water if the former is not available.

  1. Raw Potato

Minor burns can also be treated by raw potato because of its anti-irritating and easing compound. It will also greatly mitigate the twinge and will lessen the possibility of having blisters. Just slice a small portion of the potato, then rub it gently on the affected area assuring that the liquid squeezed from it will be absorbed by the burned spot. Do this aid as soon as the burn took place to get fast healing results.

  1. Honey

Honey, as naturally sweet as it may be, has a disinfectant solution that helps burn areas heal faster. Spread an ample amount of honey on a non-stick gauze bandage, then gently patch it on the burned portion of the skin. Replace the gauze at least three times a day until the affected skin is fully healed. Honey draws certain fluids from tissues, which naturally cleans the burned area once applied.

  1. Vinegar

Vinegar has a property of an astringent and an antiseptic compound that is very effective in aiding minor burns and avoids the spread of infection.

  1. Lavender Essential Oil

Lavender essential oil also lessens that possibility of scars to occur as it has both the antiseptic and painkiller solutions.

 

If you would notice, there are medicines that will heal on skin problem, such as minor burns, but may also trigger certain allergies from occurring. It’s advisable to contact the best allergist Germantown to know how to make both, the minor burn and allergy, heal with the need of sacrificing any treatments. You just have to find an alternative treatment and for sure there are many.

Is Insomnia Keeping You Up?

There are times where you find it hard to fall asleep. Especially if you had a great time out with your friends, binge-watch your favorite movie or TV series, or after a great cup of coffee. There are episodes where your body clock is adjusting due to a new time at work or travel. Those are normal instances in life that may affect our sleeping pattern or habit. But if you keep on tossing left and right in bed not just for hours but for days, or it started having a pattern of episodes then it must be Insomnia. And visiting insomnia clinics are the best option.

A Night Owl’s Curse

Insomnia, as we all know, is a sleep problem or disorder. It makes people hard to sleep, find sleep and have longer sleep. Having a sleeping dilemma affects our everyday routine and life in general. It’s like a curse! Although your sleeping problems are not permanent, for some it becomes a habit.

There is this short-term sleeping disorder that is something due to stress or fatigue that doesn’t last long. It can normally take days or weeks before your sleeping habit becomes normal again.

And there is also this ongoing or a long-term sleeping problem called chronic insomnia. This is normally caused by health issues, physical pain, anxiety, or depression.

Common Symptoms

Although insomnia symptoms may vary per person the following are the common signs of people experiencing sleeping problems:

  • Having difficulty in sleeping or finding sleep for a couple of hours.
  • Having trouble in going back to sleep after waking up in the middle of the night.
  • Waking up too early.
  • Feeling fatigued or tired.
  • Having a bad mood, anxious or feeling sleepy during the day.

At any point that you have these symptoms, you should seek professional help in order to fix your sleeping problems and prevent them from happening again.

Non-Medical and Medical Treatments for Insomnia

Bear in mind that humans can only last for 11 days without sleep and more than that can lead to your deathbed. So why need to go that far if you can solve it today? Sleep is one of the major requirements of a human body for survival. Therefore, SLEEP is LIFE.

There is the behavioral and psychological approach that can be used in order to properly treat insomnia. Most of these techniques can be done at home or others may opt to seek help from a sleep disorder specialist or therapist.

  • Relaxation Approach – this approach teaches the patient to relax the body muscles while lying in bed until they feel calm and slowly drift off to sleep. Other relaxation methods are meditation, breathing exercise, mind, and body relaxation technique, and guided imagery for relaxation. Some may listen to music or sound recordings in order to help them get to sleep faster and fall back to sleep in case they wake up at night.
  • Think Healthy – Having a healthy mindset is one way of being able to cope easily with life’s situations or problems. The CBT or Cognitive Behavioral Therapy uses a counseling approach that helps patients to understand why they are having difficulty in sleeping and guiding them on what to do in order to avoid it from happening. This therapy helps patients let go or get rid of negative thoughts or fears around them during their sleeping time.
  • Embrace Change – this involves the change in your lifestyle or daily routine. Like the change in your bedtime schedule and/or sleeping area, being mindful or cautious of the time and the quality of what you eat and drink, consider having an active lifestyle like having a regular morning walk or visit the gym.

Other insomnia patients rather take medical treatments because it is what their doctor suggests or it is what works for them. These are prescription and over-the-counter medications that are approved to treat insomnia. But before you choose such medical insomnia treatment drugs, consult first with your insomnia treatment, Rockville specialists or any treatment centers around your area. Medication depends on the symptoms and health condition a patient may have therefore it is not advisable to just jump to your nearest drug store and purchase such oral medications.

Common medicines that help with sleeping problems are antidepressants which have a calming effect and can help patients fall asleep and antihistamines which are normally used to treat certain allergies but can contribute in providing a sleepy effect.

Remember to always talk to a sleeping disorder specialist or therapist in order to be provided with the right treatment and solution to your sleeping problems.