The Right Amount Of Coffee For A Healthy Heart, As Supported By Science

Every sleep specialist would perhaps advise you to shy away from your coffee consumption or addiction if you are no longer getting the right amount of sleep daily. This is not just because you are a night owl or born nocturnal, but because you are probably not taking your coffee the right way. In fact, caffeine is not just being associated with tons of health benefits but is also being linked to heart health.

Coffee, Heart, And Science

Scientists from all over the globe have been studying the various effects of coffee on the human body. As scientifically explained, the positive effects of your cup of Joe are associated with how the cells of the body react to caffeine and the number of cups that should be consumed daily.

According to a team of German researchers, that in order to obtain or maintain a healthy heart is by consuming no more than four shots of strong coffee or espresso a day, especially for adults and older ones. After intensive research and experiment to prove that their claims are true, they have come to the conclusion that four to five cups of espresso are just right to boost the function of the powerhouses of the human cells.

They’ve also added that within those years of studying the effects of caffeine in the human heart, they have also noticed that those who regularly drink coffee are less likely to die from various sorts of illnesses or causes which includes stroke, heart disease, or even diabetes.

They couldn’t help but link coffee with a whole lot of other health benefits such as lower risk of various cancers, lower risk of cirrhosis or liver diseaselesser chances of Alzheimer’s and dementia, as well as, a reduced risk of depression and anxiety. Plus, those who consume three to four cups of hot Joe a day have lesser chances of dying from cardiovascular diseases. This is how a cup of coffee makes of its caffeine-fueled magic to protect not only the heart but the entire human body.

This latest study aims to debunk the old belief that people with heart problems should ditch coffee from their diet. In fact, the more they should include coffee in their daily diet to reduce heart attacks, especially for people who are prediabetic and overweight.

Other Health Benefits Of Your Hot Cup Of Joe

  • It makes you live longer.
  • It enables your body to produce glucose better.
  • It protects you from the threats of heart failure.
  • It lowers the risk to develop Parkinson’s disease.
  • It protects your liver.
  • Coffee decreases the breakage in the DNA.
  • It’ll shy you away from developing colon cancer.
  • Less likely to suffer from stroke and other heart diseases.

A Word Of Caution

The effects of caffeine may vary for everyone. The level of caffeine that works with you may not be the same with anyone. So, not just because your friend is doing and feeling great with four cups of coffee means that it will also provide you with the same feeling if you consume that much too. Therefore, listening to your body is very important to avoid any negative effects from it.

If a person has been diagnosed with a tumor, coffee should be removed from their diet because caffeine can make blood vessels grow which provides oxygen that fuels the tumor. Otherwise, if you are perfectly healthy there is no need to worry about such things because again, coffee can help not only your heart but the functions of your circulatory system as well.

In the event that you are not sure whether it’s the coffee or something else that prevents you from sleeping regularly better yet, visit any sleep disorder clinics MD to get the right findings and treatment that you need.

Essential Oils To Curb Allergy Symptoms

You are probably one of the new additions to the increasing population of allergy sufferers all over the world after an allergist inform you that you are allergic to something – which you failed to digest that moment. Certain things start to pester your mind like “what if there is no more relief or cure?”. Some of the allergy symptoms that you might have experienced are runny nose, sneezing; itchy, dry, or watery eyes; vomiting, hives, headache or nausea. You got to be thankful if what you are having is just one of the ones mentioned. There are others who are showing a more severe allergic reaction which causes impaired vision, shortness of breath or difficulty in breathing, light-headed, passing out, seizure, or something worse.

Allergies are basically hypersensitivity to foreign elements or substance that are known to be as allergens. These allergens are microbes that are present almost everywhere.

ESSENTIAL OILS FOR ALLERGY DEFENSE

How can essential oils treat and provide relief? The human body always protects itself from inflammation in which essential oils are purposely created for – to fight inflammation and maintain a strong and defensive immune system.

Essential oils can fight and defeat a lot of allergy symptoms which includes runny and stuffy nose, sneezing, hay fever, sinus inflammation, and itchy eyes.

Here are the best essential oils that you must have in order to protect yourself from allergens even when inside your house or room

Peppermint Oil

  • The peppermint oil is a soothing substance which has the ability to immediately provide relief from congestion by clearing the formation of phlegm. It also minimizes inflammation that is a major cause of bronchitis, asthma, and other allergies.
  • You can use this oil by either diffusing it or applying it topically. This can also be used for fever by adding a few drops to a cool water compress. You can also mix the peppermint with lavender and other oil for a relaxing massage to relieve headaches.

Lavender Oil

  • Lavender – by its nature, is an antihistamine and has anti-inflammatory compounds. During an allergic reaction, the lavender oil is the best solution for relief. You can use it topically to cure irritated skin caused by hives or insect bites; it also has a soothing effect. Using a diffuser, a few drops of lavender can help reduce the inflammation in the bronchial tubes. This oil can also induce a more relaxing sleep.

Tea Tree Oil

  • The tea tree oil is an inexpensive oil, which is the best remedy for skin allergies. It prevents infection and inflammation. It also has antibacterial properties that help fight off fungal, bacterial, and molds. However, this oil is a topical remedy only and should never be ingested.
  • You can add tea tree oil to your hair conditioner to kill and completely repel lice and its eggs. It can also kill mites in beards and eyelashes. Add a few drops to your body wash to give you a soothing relief from skin irritation caused by bed bugs.

Chamomile Oil

  • This oil is an effective allergy treatment for skin rashes and irritants caused by hives. It also gives a soothing effect to blocked sinuses, sneezing, and excess phlegm. By inhaling the chamomile oil it can calm the respiratory system to help your breath easily.
  • For an upset stomach caused by an allergic reaction, a cup of chamomile tea can already ease your discomfort.

Lemon Oil

  • This perhaps is a multi-purpose oil because of the many treatments that it can provide. Lemon is known for its ability to flush out all the toxins in your body. It also includes cough relief, improves digestion, helps in weight loss, purification, nausea relief and a lot more. In the event when you deeply suffer from an allergic reaction, diffuse a lemon together with eucalyptus to improve your mood and curb the symptoms.

Eucalyptus Oil

  • Being known as a “cool oil”, the eucalyptus oil acts like an expectorant that treats a lot of respiratory conditions by clearing airways and eases nasal congestion. It also provides relief from symptoms of asthma, coughs and sinus pain caused by allergens.

Just imagine how mother nature can supply the world with a lot of health benefits to avoid being exposed to chemically-produced medications. The allergy clinic Manassas will also suggest that you should opt to essential oils because aside from the treatment that they can provide, they are much safer to use and easy to find.